THE REAL REASONS WHY MORE PEOPLE THAN EVER ARE DYING FROM DRUGS, ALCOHOL, AND...
Experts break down the top reasons why hundreds of thousands continue to die from these causes with every passing year.
In America, a quiet catastrophe is claiming tens of thousands of lives...
THE BIG #CHILL: YOUR SWEET SPOT FOR STAYING COOL UNDER PRESSURE
What did the young Thailand boys do in 2018 to survive being stranded in a cave? They meditated and remained still to conserve their energy. What did famed psychologist Viktor Frankl,...
HOW TO GET OUT OF A “NEGATIVE SPIRAL”
We all go through trials and tribulations in life. We experience pain, discomfort, sadness and disappointment as human beings. We know what it is like to feel down and in the...
Mental Heath: Eliminating The Stigma
I am so proud to have been a part of the first ever Broward Mental Health Summit held on September 12th, 2018! This was a hugely successful event which brought awareness...
Researchers Call for a Unified Approach to Preventing Suicides and Other Self-Injury Deaths
Self-injury mortality (SIM), a composite of all methods of suicide and estimated non-suicide deaths from drug self-intoxication, has surpassed diabetes as the seventh leading cause of death in the United States,...
MAKING ANXIETY MANAGEABLE
There are things in life that we never think of controlling. We tend not to worry about those things or try to change them. For example, I used to live around...
FEEDING THE RECOVERING BRAIN FOR HOLIDAY SERENITY
It is our brain’s job to allow us to cope with stress gracefully, but to do that, it needs to be fed optimally! How can we optimally feed our brains this...
THE TEMPLE OF THE NINE
In the 1990’s, a unique cluster of musicians helped push grunge into loftier, and more commercial heights. Among them were Chester Bennington, Kurt Cobain, Chris Cornell, Shannon Hoon, Michael Hutchence, Bradley...
LIVING BEYOND: THE CRUELTY OF HOMELESSNESS AND ADDICTION
Many years ago, I fondly recall sitting on a curb with a gentleman who was homeless. Reflecting upon that day, I distinctly remember many characteristics, mannerisms, and particular traits that made...
CONFRONTING NARCISSISTIC ABUSE
We’re all capable of abuse when we’re frustrated or hurt. We may be guilty of criticizing, judging, withholding, and controlling, but some abusers, including narcissists, take abuse to a different level....
